23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (2024)

FAQs

Is an air fryer worth it for vegetarians? ›

Air-fryers are brilliant for embracing low-energy cooking and an easy way for vegetarians to give new veggie recipes a go.

Insider asked chefs to share their favorite things to make in an air fryer. Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

Most vegetarians usually have enough protein and calcium (found in dairy products) in their diet. But if you don't plan your diet properly, you could miss out on essential nutrients. For example, vegetarians need to make sure they get enough iron and vitamin B12 in their diets.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What cannot be cooked in an air fryer? ›

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

Using the air fryer with grains that are already cooked is no problem, but steer clear of firing up the appliance for uncooked grains, including rice, quinoa, and pasta. Air fryers are designed to cook dry foods, and rice and other grains need to be cooked in water.

Welcome to our collection of 25 vegan air fryer recipes that make cooking quick, easy, and deliciously crispy. The air fryer can intensify flavors without excessive oil and becomes the perfect companion for crafting delicious plant-based dishes.

Cooking Beyond Burgers in the air fryer is quick and easy, and the burgers come out perfect every time! No flipping burgers over a hot stove or waiting for your oven to preheat. Air fryers heat up quickly, cook your food super fast, and are easy to clean. Air frying is a healthy cooking method that uses minimal oil.

An Air Fryer Favorite

We air fryer veggies because: they're quick to prep and to cook. you don't need as much oil as you would need with oven roasted. they caramelize better (which means more flavor)

There are some less tangible benefits too. Research shows that air fryers are more energy efficient than using an oven and that means savings on energy bills. They are healthier than deep frying or using an oil-soaked frying pan so there are some health benefits too. The Instant Vortex itself is a good bit of kit.