5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in kind bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

You're probably thinking, “But Kind bars are so expensive, they must be healthy!” Well, think again. According to Alissa Rumsey, R.D.N., “Just because a product is expensive, doesn't mean it's healthy. In fact, many 'health' bars, including Kind Bars, are just as processed and high in sugar as regular candy bars.”

Choosing a snack bar that's high in protein will help fill us up and reduce our hunger more effectively than one low in protein. Bars that are high in nuts, seeds and oats are higher in protein than the rest. We recommend choosing a snack bar that contains 4g or more protein per bar.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

When comparing the nutrients (they stack up pretty similar too) they are both calorically dense. A good thing if you're considering them for competitions over 2.5 hours where, depending on body size, you benefit from 70-90g/hour of carbohydrate. The KIND Bar packs 34g of CHO to the 45g of Clif Bar.

#2: Low Glycemic Index Kind Bars

They flood your system rapidly and give you drastic spikes in blood glucose. Low glycemic foods don't act this way.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

What is the most unhealthy candy bar in the world? ›

While nuts are full of healthy fats, they can also be high in calories. So the key to including nuts in your daily diet without gaining weight is to limit your portion sizes. Eating them in moderation may mean having only a handful a day and no more.

We have multiple product lines that do not have nuts added to the recipes. Bear in mind that all our products are made in a facility that processes tree nuts, peanuts, soy and sesame.

That's why Strong & KIND contains the seeds, Peterson said. "We include hemp seeds in our Strong & KIND bars because they contribute protein, fiber and other important nutrients such as potassium and phosphorus.

Do you know the reason bars put out bowls of salty snacks in the first place? Pretzels, chips, and nuts all serve the same purpose. Salty munchies are great for business because they make customers thirsty, which means they order more drinks.

As a tradition, bar nuts are tied to an old conceit: Bartenders conveniently place snacks in front of parched patrons to encourage them to order another round of drinks.