BEST Paleo Pancakes Recipe, soft, light and fluffy!! (2024)

Published by Sheena Strain, last updated

Recipe

PERFECT most fluffiest Paleo Pancakes recipe EVER!! made with almond flour and tapioca starch, they make a great breakfast!

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (1)

What are Paleo Pancakes?

I’m sure you’re aware that regular pancakes are neither gluten free or Paleo, but what is the difference between gluten free pancakes and Paleo pancakes? Well, Paleo pancakes are made using flours that are grain free and with sugar that is not refined. There are a few other differences, but these are the main ones.

There are various Paleo flours that can be used for Paleo baking recipes including coconut, almond, tapioca and arrowroot to name a few.

For my paleo pancakes recipe I’ve used almond flour and tapioca with a little honey to sweeten them and baking soda and cream of tartar to help them rise a little in the pan.

I’m not a massive fan of coconut flour and it can be a tad tricky to work with as it absorbs a lot of liquid, so I prefer to work with almond flour for that reason.

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BEST Paleo Pancakes Recipe, soft, light and fluffy!! (2)

Step by step recipe for Paleo Pancakes

(The full recipe and all the details are found in the recipe card below!)

  • Start by mixingthe egg yolks, honey, vanilla, and water in a blender or food processor if you have one, if not just use a bowl and whisk to mix it.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (3)

  • Then in a separate bowl add thealmond flour,tapioca starch,cream of tartar,baking soda, and salt and whisk them together to combine.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (4)

  • Next you need to separate the egg yolks from the whites. Add the egg whites to the bowl of your mixer and beat on medium high until the egg whites form stiff peaks, do not over mix.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (5)

  • Now add the almond flour to the blender or bowl with the egg yolks, add water and blend again to combine, make sure you scrape the sides of the blender or bowl.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (6)

  • Add about a cup at a time of the wet paleo pancake mixture to the egg whites and gently fold them in, until they are just combined. Do not be tempted to simply add the egg whites to your mixing bowl and whisk!

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (7)

  • You MUST fold the paleo pancake batter into the egg whites or you will lose the benefit of whipping the egg whites and your pancakes may not be very fluffy. The picture below shows the batter fully folded in.

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  • I like to cook my paleo pancakes on a medium heat for about 3-4 minutes per side.

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  • They are going to take a little longer than regular pancakes to cook because of the almond flour and they won’t usually create bubbles on the top the way that traditional pancakes do.

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Testing my recipe for Paleo Pancakes

Before I made my own recipe I tried various other paleo pancake recipes I found online. While they were all tasty and my kids wolfed them down, many of them were pretty dense and not very light.

I wanted to make a recipe that was as soft and fluffy as a regular pancake, so I created a recipe made with almond flour, and added some tapioca flour to lighten it up a little.

I made three different versions, adjusting the flour and raising agents several times to get them to the right ratios.

When I had the ratio the way I wanted it, I experimented with beating the egg whites separately to see if it would produce a better pancake, and it did! It made a huge difference in the texture of the finished pancake so that’s what I’ve included in my final version.

It’s a little extra work, but I think it’s worth it!

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BEST Paleo Pancakes Recipe, soft, light and fluffy!! (11)

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BEST Paleo Pancakes Recipe, soft, light and fluffy!! (12)

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Paleo Pancakes with Almond Flour

Wonderfully fluffy perfect paleo pancakes! This recipe has been tested and tweaked several times to get a fluffy light texture that is as close as possible to regular pancakes, you won't miss the gluten, grains or refined sugar!

Total Carbs: 27 g

Protein: 12 g

Servings: 4

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (14)

5 from 28 votes

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Ingredients

Instructions

  1. Carefully separate the egg yolks from the whites. Add the whites to the bowl of your stand mixer and beat on medium high until the egg whites form stiff peaks, do not over beat them.

  2. In a blender add the egg yolks, honey, water, and vanilla, then blend together.

  3. In a separate bowl add thealmond flour,tapioca starch,cream of tartar,baking soda, and salt and whisk them together to combine. Make sure the baking soda does not have lumps or you may taste it in the pancakes.

  4. Add the flour mix to the blender with the egg yolks, water, honey mixture and blend again to combine, make sure you scrape the sides of the blender.

  5. Add about a cup at a time of the wet pancake mixture to the beaten egg whites and gently fold them in, until they are just combined.

    DO NOT use the mixer (or blender) or you will lose the benefit of the whipped egg whites and your pancakes will be very flat.

  6. Using a suitable non stick skillet or well greased cast iron pan, add a little oil and spread it out to coat the pan.

  7. Add about two tablespoons of pancake batter to the pan for one pancake.

    You may need to spread the batter with the back of a spoon in order to get a circular pancake shape.

  8. Cook for about 3-4 minutes per side on a medium heat.

    Adjust the heat for the first pancake if you need to, to ensure it does not burn before you turn it.

    It will take longer than a regular pancake to cook and will probably not have bubbles on the top.

  9. Best served hot and eaten right away!

Nutrition Facts

Paleo Pancakes with Almond Flour

Amount Per Serving

Calories 329Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 2g13%

Cholesterol 139mg46%

Sodium 358mg16%

Potassium 144mg4%

Carbohydrates 27g9%

Fiber 3g13%

Sugar 7g8%

Protein 12g24%

Vitamin A 200IU4%

Calcium 94mg9%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Breakfast

Cuisine:American, British, Paleo

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (15)

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About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

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  1. Mark says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (16)
    Just made this with my daughter. Amazing. It took us a little longer than 10 mins. to prep everything; but, we made up time on the time it took us to eat them. 🙂

    Reply

  2. John D says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (17)
    You can also add a little club soda for air and lift to make light

    Reply

  3. Keto Recipes says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (18)
    These pancakes are great for breakfast.
    I’m giving 5 stars for this recipe.
    It’s delicious and easy to prepare.

    Reply

  4. Penelope says

    How many (2tbsp) pancakes are a serving? Those are tiny pancakes and if they are 329 calories for 1 that is a lot!

    Reply

    • Sheena Strain says

      Hi Penelope,

      This recipe as written is for four servings, so that’s 329 calories for 1/4th of the batter which will probably make about two pancakes per serving, if you make smaller pancakes you’ll get more pancakes per serving but the calorie count will be the same.

      Reply

  5. lindsay says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (19)
    I know what I am making this weekend! YESS

    Reply

    • Sheena Strain says

      Thanks Lindsay, they are VERY nice! 🙂

      Reply

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (2024)

FAQs

What makes pancakes light instead of dense? ›

Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.

Why are restaurant pancakes so fluffy? ›

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

What makes pancakes fluffy and helps them rise? ›

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

Why are pancakes soft and fluffy? ›

Flour includes glutenin and gliadin proteins that, after exposure to moisture, mix to produce gluten. Gluten is useful as it helps provide the 'bready' structure that holds the gas bubbles inside for a fluffy pancake.

How to make pancakes fluffy and not dense? ›

The procedure I use is combine dry ingredients (flour, baking powder, baking soda), then mix milk and egg yolks in a small bowl. Beat the egg whites until stiff. Then add the milk/egg mixture and lastly add the egg whites. This should result in a fluffier pancake.

What is the key to making fluffy pancakes? ›

The secret is in the egg whites!

To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed. They'll start turning creamy, which means it's time to add them to the pancake mixture. Use a wooden spatula to incorporate everything. There you have it!

Why are IHOP pancakes so soft? ›

How does IHOP get its pancakes so fluffy? The secret to creating IHOP's cloudlike fluffiness in its pancakes is the dual action of baking soda and baking powder.

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

What is the scientific secret of fluffy pancakes? ›

When cooked, the chemical leaveners (the baking powder and baking soda) in the pancakes created large air bubbles. The loose gluten network captured the air bubbles and maintained the each pancake's shape while still keeping it fluffy with air.

Does baking powder or baking soda make pancakes fluffier? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

Why aren't my American pancakes fluffy? ›

If your pancakes aren't fluffy, it may be time to get new baking powder. If you're making buttermilk pancakes, the key is in the reaction of buttermilk to baking soda.

What does adding an extra egg to pancakes do? ›

Eggs are a crucial ingredient. They provide the cakes with the structure to hold light bubbles. Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes.

How do you keep pancakes from getting dense? ›

Make sure that your recipe DOES have baking powder and/or baking soda, and if you're not getting enough fluffiness for your liking, considering adding another 1/2 teaspoon of baking soda to the batter. Play around with amounts of the powder or soda to see how puffy it gets.

How do you make pancakes not mushy? ›

First and foremost it that the pan or griddle has to be HOT. Hot and greased, even if it's a non-stick pan a coat of some type of cooking spray or oil is a must. You can tell if it's hot enough by letting a small droplet of water fall on it. It MUST dance around on the surface.

Why did my pancakes come out so dense? ›

Dense pancakes, this is different than thick and fluffy, happen because the flour was improperly measured and the batter has too much flour. When the pancake batter is too thick without enough baking powder to help it “lift” you will have dense, thick pancakes as the outcome.

What causes pancakes not to be fluffy? ›

Fluffy pancakes technique
  • Don't over-mix your batter. It's fine if you have a few lumps. ...
  • Don't let the batter hang around for too long. It's best to use it before bubbles start to form in the mixture, as the pancakes may not rise fully when cooking. ...
  • Make sure your pan is hot enough to cook the batter quickly.
Feb 8, 2024

How do you make pancakes less stodgy? ›

Don't overmix the batter.

Over-mixing the batter means that the raising agent won't aerate properly. Pancake batter should be mixed until just combined. Go against your gut instincts and don't worry about a lumpy batter if you want to avoid stodgy pancakes.

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