How many minutes per pound in Instant Pot?

Cooking time: When cooking a pot roast in an Instant Pot, allow 20 minutes for every pound of meat . For example, cook a 2-pound pot roast at high pressure for 40 minutes and a 3-pound pot roast for 60 minutes. Frozen beef: I highly recommend thawing your beef for this recipe, since you cannot sear the frozen beef.

How to start an instant pot?

However, all include ingredients, pressure level, cooking time and venting method. Prep ingredients and Sauté if required. Add ingredients to inner pot. Close the lid. Set steam release to “Sealing”. Select Smart Program. Wait for cooker to pressurize.

How long to cook 4 lbs of meat in an Instant Pot?

Skip searing the meat, as you can not sear a frozen cut of meat. Place the frozen beef roast, salt, pepper, garlic, and onion powder inside the pressure cooker. Pour in beef stock around the roast, then top the roast with horseradish. Cook on high pressure for 30 minutes per pound.

What is the maximum time to pressure cook in Instant Pot?

Don't want to bother with any of the automatic settings? The manual button keeps it simple by allowing you to punch in your desire pressure cooking time. The maximum time to pressure cook is 240 minutes .

Is Instant Pot a healthy way to cook?

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “ Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy ,” she says.

Should steam come out of Instant Pot while pressurizing?

It's normal for a small amount of steam to leak from the valve while the pot is heating up , but if it continues to leak steam during the pressure-cooking cycle, you may have a problem. This issue could be a sign that you need to clean out and reposition the valve.

Do you need liquid to pressure cook in Instant Pot?

Your Instant Pot needs liquid to work . If there's not enough, your pot won't be able to create enough steam to build pressure. About 1 cup is the minimum amount of liquid, so if you're cooking a recipe that will absorb water, like rice or beans, you'll need even more.

How much liquid per pound of meat in Instant Pot?

Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks. Use a quick pressure release method.

How do I set my Instant Pot to 8 minutes?

How to set cooking times: Press manual or any cooking program button to begin. A cooking time will appear, either suggested or the same as you used in that mode last time. Use the + and – keys to adjust time values. If you hit the – key down past 0, the time will set to 24 hours and count down from there. More items...

How many pounds of pressure does an Instant Pot cook at?

Instant Pot pressure valve with “105kp” (15.2 psi) valve release pressure. But the “Operating Pressure” at which this cooker cooks food is 11.6 psi .

How much does Instant Pot reduce cooking time?

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

Instant Pot Recipes for Gastric Bypass Patients

Instant Pot Recipes | Bariatric | Dinners

ByAngela MilnesNovember 27, 2020November 10, 2023

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If you’ve recently had weight loss surgery, you’re focusing on your health and making better food choices. That’s great! But it would help if you still had quick, easy meals, and that’s where these pressure cooker recipes come in handy. We’ve compiled a list of Instant Pot Recipes for Gastric Bypass Patients that are high in protein, low in fat, satisfying, and tasty.

Since you’ll introduce solid foods back in stages post-surgery, you must check the ingredients for each recipe to make sure they’re foods you can have at your particular stage. Some foods you need to avoid at first include bread, pasta, fibrous vegetables, high-fat foods, spicy foods, and red meat. Your doctor may give you other restrictions. As always, follow your doctor’s advice on which foods to include or avoid, and adjust any recipes as necessary.

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Contents

Gastric Bypass Instant Pot Recipes

Here are some fantastic bariatric friendly recipes for gastric. bypass patients.

Instant Pot Parsnip Soup

Parsnip soup is an excellent meal for those first few days after gastric bypass when you’re on a diet of liquids and pureed foods. Using skim milk makes this more bariatric-surgery friendly as it lowers the fat content of a creamy soup.

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Cilantro Lime Drumsticks

Chicken is one of the best high-protein foods for bariatric patients because it’s tasty, versatile, and keeps you full for hours. These cilantro lime drumsticks would be lovely with a side of mashed cauliflower, green beans, or a small salad.

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Instant Pot Asparagus Soup

Our asparagus soup is perfect for a cold winter’s day. It’s hot, creamy, and packed with nutrients. The starchy potatoes help give this soup its creamy texture, and it tastes delicious.

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Jamaican Instant Pot Carrot Soup

This carrot soup makes a terrific lunch or weeknight dinner. It’s suitable for all kinds of diets and is sure to make you feel warm and cozy.

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Instant Pot Chicken Stew

This recipe is made using chicken thighs, though if you don’t have any, chicken breast works great, too. It’s also a wonderful recipe for using up some leftover shredded chicken if you have any on hand. This protein-packed stew is healthy and satisfying.

Instant Pot Egg Bites

Our egg bites work well for bariatric diets and anyone doing low carb or keto. They’re tasty, packed with protein, and will hold you over until your next meal. They’re great for breakfast or a healthy snack when you need one. You can eliminate the ham if you’d prefer your egg bites without it.

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Chicken Kale Soup

Many soups have lots of heavy cream, which is a no-go after bariatric surgery. However, this soup is low carb, keto-friendly, dairy-free, and delicious. It’s a family-friendly meal, too, and is a great way to fit extra green veggies in.

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Shrimp Deviled Eggs

Deviled eggs make awesome appetizers for get-togethers, and they’re bariatric-friendly as well. These are kicked up a notch with added shrimp on top to make them extra yummy. Making hard-boiled eggs is so easy in your Instant Pot that you’ll never make them any other way. Get the recipe for shrimp deviled eggs here.

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More Bariatric Friendly Recipes for Your Instant Pot

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Instant Pot Chicken Thighs

Learn how to cook tender, flavorful chicken thighs in your Instant Pot that come out perfect every time. Serve with your favorite veggies to get a meal on the table fast.

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The Best Instant Pot Chicken Soup

Everyone in the family will enjoy this delicious keto soup. It’s creamy, smooth, and so tasty. It only has a little spice in it, but you can adjust it further if you need to post-surgery.

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Honey Mustard Chicken Thighs

These flavorful chicken thighs will be a regular in your meal rotation. They’re simple, delicious, and go well with so many healthy sides like roasted veggies. You can skip the cornstarch as the thickener; it’ll still be tasty!

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Instant Pot Turkey Tenderloins

You don’t have to wait until November to enjoy turkey. This recipe for turkey tenderloins is an excellent choice anytime you’d like some lean protein in a pinch.

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Creamy Butternut Squash Soup

This healthy, hearty soup is a quick, 20-minute dinner that really satisfies. With butternut squash, apples, and fresh ginger, every bite is packed full of fall flavors. This butternut squash soup is delicious.

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Lemon Chicken Thighs

Here’s another recipe for chicken thighs that you’re going to love. Chicken thighs are generally inexpensive and more flavorful, so it’s a good idea to keep them on hand. They’re seasoned with thyme, lemon zest, garlic, salt, pepper, and fresh lemon juice for this dish.

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Teriyaki Salmon

This protein-rich dish features flavorful salmon and tender peas cooked in a delicious teriyaki sauce. You may need to leave out the red chili pepper if you’re still sensitive to spices after your surgery.

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Chicken Vegetable Soup

This hearty soup is full of shredded chicken and nutritious veggies for a well-rounded meal. Use up any vegetables you have in the fridge that need to be eaten soon. Carrots, spinach, kale, squash, etc. all are yummy additions to veggie soup. The chicken adds valuable protein to the meal.

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Pin this list of gastric bypass friendly Instant Pot recipes to make cooking easier after your weight loss surgery!

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