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Spain on a Fork > All Recipes > Main Dishes > Irresistible Spanish Stuffed Peppers with Rice & Chickpeas
All Recipes, Main Dishes / June 7, 2021
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We have made a ton of recipes here on Spain on a Fork. However, these Spanish Stuffed Peppers with Rice & Chickpeas might be one of the best ones yet. Packed with flavors, easy to make and promises to fill your body with so much goodness.
The best part about these stuffed peppers, is that you can serve them right away, or add them to the fridge for future use. They will hold for up to 5 days. Heck, you can even freeze them and then pop in the microwave for quick and delicious meal.
To make this recipe, I used green & red bell peppers. But you can also use yellow or orange bell peppers. Also, when I cut the bell peppers, I like to cut them in half lengthwise instead of cuttng off the top. That way you don´t lose any of the bell pepper.
TIPS & TRICKS to Make this Recipe: When I added the stuffed peppers into the oven, I used the bake + broil option. Which is the bottom + top heat. If your oven can´t do both functions, just bake them until the eggs are fully cooked and have a golden baked color.
Key Ingredients & Cookware I used in this Recipe:
NONSTICK FRYING PAN
EXTRA VIRGIN SPANISH OLIVE OIL
SAFFRON I USED
SPANISH SEA SALT
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Watch the Video Below on How to Make Spanish Stuffed Peppers with Rice & Chickpeas
5 from 2 votes
CourseMain Course
CuisineSpanish
Prep Time 15 minutes
Cook Time 1 hour
Servings 4
Author Albert Bevia @ Spain on a Fork
Ingredients
- 2green bell peppers
- 2red bell peppers
- 2tbspextra virgin olive oil30 ml
- 1/2onion
- 4clovesgarlic
- 1tspsweet smoked Spanish paprika2.30 grams
- 1/2cuptomato sauce110 grams
- 1cupuncooked round rice200 grams
- 1 1/4cupscanned chickpeas290 grams
- 3cupsvegetable broth710 ml
- 1/4tspsaffron threads.17 grams
- 3cage-free organic eggs
- 1/4cupfinely chopped parsley16 grams
- sea salt & black pepper
Instructions
Fill a stock pot 3/4 of the way with cold water and heat with a high heat
Cut the bell peppers in half lengthwise, cut off a little bit from the core and remove the seeds
Once the water comes to a boil add bell peppers into the stock pot and blanch them for 8 to 10 minutes, then remove them from stock pot and set aside
Once the bell peppers are cool enough to handle, pat them completely dry, then add them into a casserole dish in a single layer and season with sea salt, set aside
Add 3 cups vegetable broth into a stock pot (I used the same one and just drained the water from blanching the bell peppers), pinch in 1/4 tsp saffron threads and heat with a medium-high heat
At the same time heat a large fry pan with a medium-high heat and add in 2 tbsp extra virgin olive oil
After heating the olive oil for 2 minutes, add in 1/2 onion finely diced and 4 cloves garlic roughly minced, mix with the olive oil, after 3 minutes add in 1 tsp sweet smoked paprika and mix together, then add in 1/2 cup tomato sauce and simmer for 1 minute, the add in 1 cup uncooked round rice, 1 1/4 cups canned chickpeas (drained & rinsed), 2 tbsp finely chopped parsley and season with sea salt & black pepper, mix together until well combined, then add in the hot saffron infused broth, give it one final mix and simmer
Meanwhile, crack 3 eggs into a bowl, add in 2 tbsp finely chopped parsley and season with sea salt & black pepper, whisk together until well combined
After cooking the rice for 9 to 10 minutes and there is virtually no broth left in the pan, remove the pan from the heat, add the rice mixture into the reserved bell peppers, making sure to leave a little space on top for the egg wash, then add the egg wash over the rice, making sure it´s coating the entire surface of the bell peppers
Add the casserole dish into a preheated oven, bake + broil option 210 C - 410 F, after 10 minutes and the eggs are fully cooked through, remove from the oven, sprinkle with finely chopped parsley, enjoy!
Recipe Notes
Get the Saffron Threads I used to make this recipe
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Tags: chickpeas, eggs, extra virgin olive oil, garbanzo beans, garlic, gluten free, green bell peppers, onions, parsley, red bell peppers, rice, saffron, stuffed bell peppers, sweet smoked spanish paprika, tomatoes, vegetable broth, vegetarian
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12 Comments
Ann Shaw
I’m always baffled when cup measurements are used instead of weights, which leave no margin for error. There are different cup sizes – what cup size are you using in this recipe please? I’m dying to try it!
05 . Oct . 2022
Spain on a Fork
I am using US cup sizes 🙂 Much love!
06 . Oct . 2022
Ben Alexander
Incredible! I blanched my peppers for just 7 minutes because they were pretty small. I was amazed to see how the egg made the peppers hold together so we’ll. I also substituted some of the garbanzos for chicken thighs that I cut into small pieces. Otra receta buenísima20 . Sep . 2021
Spain on a Fork
So happy to hear that! Much love 🙂
21 . Sep . 2021
Kimberley Willick
Albert
I want to make these in my wood fired oven.
I want to pre assemble as much as I can prior to a family dinner….
Can I make these in advance and just add the egg wash right before putting into the oven?
Thank you20 . Jul . 2021
Spain on a Fork
Yes absolutely! Much love 🙂
21 . Jul . 2021
Judy Tompkins
Can I leave out the egg or use a substitute?
15 . Jul . 2021
Spain on a Fork
You can use some shredded cheese instead 🙂 much love
15 . Jul . 2021
Joanna
Congratulations Albert!!!
You are a true profesional & your food is delicious.
i live in Spain & Ive reccomended “Spain on a folk “to all my international friends who are looking to try spanish cooking.
Keep up the good work!!!
Kindest regards,
Joanna14 . Jul . 2021
Spain on a Fork
Truly appreciate the comment Joanna 🙂 much love
14 . Jul . 2021
Marjanne
I made the green and red pepper recipe, it was very easy to make and delicious definitely going to make it again.
Thanks for sharing your great recipes12 . Jun . 2021
Spain on a Fork
I am so happy to hear that! Much love 🙂
13 . Jun . 2021