Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

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This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (1)

When I think of churros, my mind goes instantly to Walt Disney World! Those are crunchy, fried, sweet snacks that are some of my favorites. That’s why I knew I had to turn my favorite chaffles into churro chaffles. Now, whenever I crave churros, I just make these!

Low-Carb Breakfast Churros

This is one of my favorite keto chaffle recipes because it tastes sweet without actually having any sugar. Nope, this Keto Churro Chaffle Recipe won’t throw you out of ketosis!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2)

Eat these chaffles for breakfast or grab one when you really need a snack. They are full of protein without too many carbs.

How To Make Keto Churro Chaffles

Keto chaffles took the low-carb community by storm because they are so easy to make and taste amazing. They easily replace bread in lots of lunch and snack recipes.

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You’ll need a waffle maker for it. Eash chaffle recipe is different because you’ll change what you mix into it. My churro chaffles have a different topping that makes them taste like churros.

What’s In Keto Churro Chaffles

The entire recipe is at the bottom of the post. First, here’s what you’ll need from the store in order to make them.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (4)

  • Egg
  • Mozzarella CheeseShred it first. Save time and buy a bag of pre-shredded cheese. No other cheese can replace mozzarella in these chaffles.
  • Almond Flour – Use blanched almond flour for the best texture. Almond meal will make your chaffles taste grainy.
  • Sugar-Free Sweetener – I used Swerve granular sweetener. Other things that can work include Monk Fruit Sweetener or Erythritol.
  • Baking Powder
  • ButterSalted or unaltered butter make them taste the same. For nutrition reasons, I prefer to use real butter over margarine.
  • Cinnamon

Health Benefits of Cinnamon

Another reason I adore these churro chaffless is because cinnamon is actually really good for you! If you can find ways to add this spice to your recipes, do it!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (5)

Here’s a really quick overview of the biggest health benefits of cinnamon:

  • It Has Medicinal Properties – It has a compound in it called cinnamaldehyde which is proven to have powerful effects on health and metabolism.
  • Contains Antioxidants – It is loaded with polyphenols and has more antioxidants than garlic and oregano.
  • Anti-Inflammatory – Cinnamon helps your body fight infections and repair tissue damage.
  • Reduces Risk Of Heart DiseaseIt reduces “bad” LDL cholesterol and stabilizes “good” HDL cholesterol.
  • Improves Insulin Sensitivity – It can dramatically reduce insulin resistance, which helps this hormone do its job.

Keto Chaffle Recipe Ideas

Have you ever made a chaffle before? There are so many different ways you can make them. A basic chaffle is egg, mozzarella cheese, and almond flour. Beyond that, you can add different low-carb mix-ins and toppings.

My blueberry chaffle recipe is one way to add antioxidants and flavor.

Another idea is to drizzle with this sugar-free caramel sauce. This makes it taste like a dessert!

How To Store Chaffles

Since these are made with cheese, they need to be stored in your refrigerator. Keep them in an airtight container or bag so they don’t dry out.

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They will stay fresh in the fridge for up to 3 days.

They are so easy to make that I prefer to make them fresh. They taste better fresh too.

Keto Churro Chaffles

Here’s the entire list of recipe you’ll need to make these chaffles. The exact measurements can be found within the printable recipe card below.

Prep Time: 5 minutes
Cook time: 10 minutes
Net: 3 Chaffles

Ingredients

Chaffle:

Egg
Shredded mozzarella cheese
Almond flour
Swerve granular
Baking powder

Topping:

Melted butter
Swerve granular
Cinnamon

Instructions

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (7)

Combine all ingredients for chaffle in a bowl and mix until combined well.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (8)

Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

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When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (11)

When all three waffles are done, cover with “churro” topping and eat immediately.

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KETO CHURRO CHAFFLE RECIPE

This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

CourseBreakfast

CuisineAmerican

KeywordKETO CHURRO CHAFFLE RECIPE

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 1

Calories 193 kcal

Ingredients

  • 1 egg
  • ½cup shredded mozzarella cheese
  • ¼cup almond flour
  • 2tbsp Swerve granular
  • tsp baking powder
  • 2tbsp melted butter
  • 3tbsp Swerve granular
  • 1tspcinnamon (reduce in half if you like less)

Instructions

  1. Combine all ingredients for chaffle in a bowl and mix until combined well.

  2. Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

  3. When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

  4. When all three waffles are done, cover with “churro” topping and eat immediately.

Recipe Notes

Calories: 193
Net Carbs: 2 g per serving (3 chaffles)

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Easy Keto Breakfast Ideas

If you enjoyed this keto churro recipe, then you’ll like these low-carb breakfast ideas too.

  • Keto Strawberry Pancakes
  • Easy Keto French Toast

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (13)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

FAQs

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can you freeze chaffles? ›

Store: Once you've let your waffles cool, you can store them in an airtight container in the refrigerator for up to 5 days. Freeze: Chaffles keep in the freezer for up to 6 months, so I love to meal prep them and keep a stash in my freezer at all times!

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

What is the difference between a waffle maker and a chaffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

Why is my chaffle sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is peanut butter Keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is almond flour Good on Keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Are chaffles good the next day? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

How many carbs are in keto chaffles? ›

A chaffle is a savory low-carb, keto waffle that is made with just 3 ingredients and 1 net carb per waffle. They are such a great sugar-free breakfast to batch cook and reheat during the week!

How many calories in a single chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How many carbs in a small curly fry? ›

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.

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