Home/Women's Lifestyle/First for Women/July 1, 2024/In This Issue
First for Women|July 1, 2024We love you, Denise!One of the first contributors I called when I joined First for Women late last year was Denise Austin.Denise is one of our most esteemed expert sources (we can’t even count the number of times we’ve asked her to share her advice in these pages!). She’s also a mainstay cover girl, having graced our cover five times. But the reason for the call was that I knew she understood our audience of American women better than anyone else.After all, she’s been on the fitness scene for more than 40 years, with 100+ workout videos and DVDs to her credit. Plus, she led daily workouts on TV for more than 10 years. In short, Denise inspired a generation of exercisers in the 1980s and ’90s with her fast, fun and effective…2 min
First for Women|July 1, 2024SIMPLE YOUSOLUTIONSMaximize suitcase spaceTo fit more clothing inside a suitcase, try using the “stacked folder” method. Open a suitcase and lay it flat, then stack folded clothing in vertical rows inside. This filing technique compresses clothing so you can fit more and see everything inside your suitcase. Fill gaps with small items like socks to eliminate unused space.QUICK POLLHOW DO YOU THWART SWEATY FEET?Feet can blister from the friction of sweaty skin rubbing up against your shoes. To the rescue: sweat-minimizing reader tips!68% ❤ THIS IDEA!Use a makeup brush to sweep cornstarch onto feet, says Sandra Marx. Cornstarch absorbs excess moisture to keep feet dry.32% ❤ THIS IDEA!Rub a witch hazel–soaked pad on feet, says Kat Bell. It’s an astringent that temporarily shrinks pores to minimize sweating.QUICK TRICK THAT BOOSTS HAPPINESSIf…1 min
First for Women|July 1, 20243 MELT-PROOF MAKEUP FORMULASTo enhance eyesPowder eyeshadow fades fast in the summer heat, but using a gel shadow, like ColourPop Jelly Much Gel Eyeshadow (Ulta.com), helps the color stay put as it grips better to skin. Bonus: The water-based formula feels extra cooling on eyelids.To enliven dull skinFind your blush flaking off in hot, humid weather? Try a cheek tint, like Milk Makeup Cooling Water Jelly Tint (Sephora.com). It “stains” skin so color lasts no matter how much you sweat. Bonus: The dewy finish gives the complexion a youthful, lit-from-within glow.To volumize lipsDuring a heat wave, heavy lipstick can smudge off and lip gloss can become a sticky mess. The better option? A lip butter, likeYounique Weekend Lip Butter (YouniqueProducts.com), hydrates lips to keep them supple while depositing a subtle hint of color.…1 min
First for Women|July 1, 2024SIMPLE WELLNESSSOLUTIONSFASCINATING!NUTRIENT TRIO WARDS OFF DIABETESVitamins C and E and beta-carotene may prevent type 2 diabetes, say researchers in Advances in Nutrition. Adequate intake—90 mcg of vitamin C, 8 to 15 mg of vitamin E and 3 to 6 mg of beta-carotene daily—was associated with a lower risk since the trio combats cell and tissue damage that can lead to diabetes. Get the recommended dose with half a red bell pepper and ½ cup of almonds daily.57% NUMBER OF PEOPLE WHO SAY BURGERS AND HOT DOGS ARE THE BEST FOODS TO GRILLSt. Pierre BakeryGood reason to limit seafood intakeEating less fish can reduce exposure to perfluoroalkyl and polyfluoroalkyl substances (PFAS), chemicals linked to weak immunity, liver damage and more. Dartmouth scientists found PFAS in most New England seafood; shrimp and lobster…1 min
First for Women|July 1, 2024HOW TOSILENCE FOOD NOISEYou don’t notice background static until it’s turned off. That’s what Anthony Puopolo II, M.D., discovered for himself about the very real phenomenon of “food noise” when he began taking the popular new class of weight-loss drugs known as GLP-1s (branded under names like Ozempic and Wegovy). At 52, Dr. Puopolo thought he was doing everything right for his health and weight. Still, he kept putting on pounds. “The Buddha belly was there and just not going away.” So he decided to try the weekly injections—and effortlessly lost 40 pounds in 13 months. The biggest change: The constant mental chatter in his head, which he never really knew was there, quieted. Those distractions, bursting like an endless fireworks show in his mind, simply ended. As a result, he thought about…7 min
First for Women|July 1, 2024MOVEMENT AS MEDICINEJaime looked up from her book as her husband asked one more time if she would attend a friend’s holiday party. Despite it being an informal occasion, Jaime couldn’t bring herself to get dressed. “I actually refused to go to an intimate holiday dinner with my husband because I had gained weight and didn’t feel comfortable in any of my clothes,” she says. “As usual, I was feeling anxious and like I didn’t want to leave the house.I didn’t recognize myself“At that time in my life, some major transitions, including menopause and starting a new job, made me feel like I was navigating in uncharted waters. The hormonal changes left me fatigued, with heightened feelings of anxiety and depression that were made worse by the weight gain. As a result,…3 min
First for Women|July 1, 2024CAN YOU DO IT?WALKING CHALLENGEWalking is such a basic activity that you may not think it could tell you much about your health. But research has found that older adults who walk at a pace that’s slower than 2.2 mph (that means it takes you about 30 minutes or more to walk a mile) are more likely to experience falls, frailty, hospitalization and premature death. The good news: Being able to walk briskly is associated with greater longevity.“Walking is one of the most efficient exercises—you can do it anytime, anywhere, and it’s great for your cardiovascular and respiratory systems and your bones,” says Denise Austin, a pioneer in the fitness industry and creator of Fit Over 50 magazine (see our interview with Denise on page 42). “It’s also good for coordination, balance and muscle…2 min
First for Women|July 1, 2024TALKING ABOUT…MY CONFIDENCE SECRETEmbrace your age“I wish all women could feel a sense of confidence as they grow older. But it’s hard because it really has to come from within,” notes Denise. “I think the wisdom of age far outweighs what you look like. Health is a priority—that is more my focus now. The greatest gift I want other women to know is that no matter where you are in life, you are worthy. Believe in yourself because you are always worth it. You deserve to look and, more important, feel your best.”MY DAILY ENERGIZERPile on the protein“I am really into protein because it keeps me from being hungry, from overeating on junk and provides energy,” she shares. “My favorite morning snack is something my mom ate when I was young.…2 min
First for Women|July 1, 2024IN FOCUSBLUEBERRIESEASY IDEAS❯ ❯ Bake ’em upWhisk ½ cup melted butter, 1 cup flour, 1 cup sugar and 1 cup milk; pour into greased cast-iron skillet. Top with 2 cups blueberries. Bake at 375°F for 45 min. Cool 10 min. Slice; serve.❯ ❯ Get saucy!Simmer 1 cup blueberries, ½ cup ketchup, ¼ cup water, ¼ cup vinegar, ¼ cup sugar, ½ Tbs. molasses, ½ tsp. chili powder and ½ tsp. pepper 15 min. Brush onto ribs or wings.❯ ❯ Sorbet timeIn food processor, pulse 5 cups blueberries, ½ cup sugar, 1 Tbs. lemon juice and ½ tsp. lemon zest; push through strainer into ice-cream maker. Churn until thickened.…1 min
First for Women|July 1, 2024FOURTH OF JULYSPECTACULAR!Coconut Berry Ice PopsActive time: 45 min.Total time: 5 hrs., 45 min.Serves: 10Layered with flavor, these fruity patriotic refreshers are perfect on steamy summer days1 (13.5 oz.) can unsweetened coconut milk¼ cup + 2 Tbs. sugar¼ tsp. coconut extract¼ cup pineapple juice11 drops blue liquid food coloring2 cups strawberries, trimmed, quartered1 Tbs. lemon juice10 wooden ice pop sticks1 In bowl, mix coconut milk, ¼ cup sugar and coconut extract. Transfer ¾ cup mixture to separate bowl; stir in pineapple juice and food coloring. Dividing evenly, pour pineapple mixture into 10 ice pop molds. Freeze until set, 1 hr.2 Dividing evenly, pour coconut mixture over blue layer. Freeze until set, about 1 hr.3 In food processor, process strawberries, lemon juice and remaining 2 Tbs. sugar until smooth. Dividing evenly, pour over…3 min
First for Women|July 1, 2024SPARK July 4th fun!Dress the table with spirited flairThe secret to creating a celebratory tablescape that’s laid-back yet chic: combining red, white and blue table-top elements with casual Americana charm. Here, a patio table is layered with a blue striped cloth, woven chargers, red gingham napkins and red and white dinner plates for an elevated picnic feel. It’s a perfectly inviting spot to celebrate with loved ones!Wow with bold bloomsAll it takes are a few fluffy hydrangea stems to create an enchanting centerpiece! To add nostalgic charm, repurpose a white metal watering can as a vase, fill with water, then trim 5 hydrangea stems so blooms sit 2" above the rim. Insert stems into can at an angle for a full look.Toast the day with firecracker sipsLayers of red, white and blue bring…2 min
First for Women|July 1, 2024SAVE BIG ON SUMMER GETAWAYS!BOOKING AIRFARE? BE FLEXIBLEIf you want to hop on a plane to get out of town for less, it pays to be flexible about when to travel—and where. “To find low-cost destinations, check out sites that aggregate airfares by location, like Google Flights,” says Ian Earp, travel expert at The Travel Coaches on YouTube.com.TO DO: Click “explore” in Google Flights, plug in your starting point and a range of dates, then zero in on destinations with the lowest airfares. Also smart: Consider traveling in August—on a Tuesday, when the greatest volume of seats at the lowest prices are available. Flights to Mexico and the Caribbean are typically up to 55% less in August than in June and July, according to the 2024 Expedia Summer Outlook report. Both domestic and other…2 min
First for Women|July 1, 2024WHERE ARE THEY NOW?M*A*S*HThe classic television series M*A*S*H, which ran on CBS from 1972 to 1983 for a total of 256 episodes, follows a group of doctors, nurses and support staff stationed at the 4077th Mobile Army Surgical Hospital in South Korea during the Korean War. Written in 1968 by surgeon H. Richard Hornberger about his own experiences at the 8055th Mobile Army Surgical Hospital, the story was first brought to life in a movie directed by Robert Altman, then adapted into the series we love.With dynamic characters, the show quickly gained millions of fans and, to this day, the final episode, “Goodbye, Farewell and Amen,” is still the most-watched series finale in U.S. television history. Here, we take a look at the lives and careers of the remaining members of M*A*S*H.ALAN ALDABENJAMIN…3 min
First for Women|July 1, 2024FEEL REJUVENATED INLAKE TAHOE!Nestled on the border of California and Nevada is the 2-million-year-old basin of Lake Tahoe. This beautiful oasis offers mountain views, hiking trails and more.Start your day touring Vikingsholm, a 1929 summer home. Says a reviewer from Maine, “The house is beautiful and designed after Viking architecture.”For delicious comfort food, head to The Red Hut Café. Says a reviewer from Texas, “The build-your-own omelet was huge!”…1 min
First for Women|July 1, 2024WE LOVE HEARING FROM YOU!From our inbox:Dear Liz, I have loved your magazine from the first issue. My daughter picks it up for me and I have never written to a magazine before, but I needed to tell you how HAPPY I was to see Lori Loughlin on the cover. I have missed her movies, her soft voice, her kindness. I have felt she was judged too harshly, for we are all human.—Irene ElderOn Facebook:I decided to try meal prepping… Shoutout to Workweek Preppers and First for Women for the stellar recipes. 5 days of breakfast, lunch, dinner, and snack cost me about $50 from Walmart.—Amanda Lee…1 min
First for Women|July 1, 2024Luxe in LinenAmanda HoldenA linear shirtdress with vertical stripes elongates the body from head to toe.Jennifer LopezLong, wide-leg pants skim over trouble spots and help legs look miles long.Vanessa LacheyOff-the-shoulder dress’ neck ruffle adds bust-boosting texture.Sofía VergaraA white linen set creates a chic column of silhouette-”stretching” color.LINEN PICKS to elevate your look…1 min
First for Women|July 1, 2024TASTY KEYS TOA HEALTHY SMILETomatoesCALM GUM INFLAMMATIONThese gems are rich in lycopene, a powerful antioxidant that protects cells from aging and damage. And eating tomatoes (and products made from them) supports healthy gum tissue and reduces the risk of gum disease, says Chrystle Cu, D.D.S., co-founder of Cocofloss. Indeed, a study in the Journal of Dental Sciences found that applying a lycopene-based gel to inflamed gums reduced swelling and irritation as effectively as prescription meds.CarrotsPREVENT DRY MOUTHMom always told you to eat your carrots for good vision. But this crudité favorite is also great for your gums. Why? Its vitamin A is key to saliva production, says Alice Hoang, D.M.D., founder of Brooklyn Mint Dental in New York. “Saliva plays a very important role in cleaning the mouth of bacteria and food particles.” A…2 min
First for Women|July 1, 2024“I feel like a normal person now!”Even as a toddler at daycare, Tara Spadin constantly thought about her next snack. Over the years, she reveals, “Food was always talking to me, nagging me. It was absolutely draining.”Then Tara started hearing salon clients tell her about taking the new weight-loss drugs. Tara decided to give it a try. She connected online with a LifeMD-affiliated provider and was prescribed GLP-1 medication.The first week on the medicine, Tara dropped 3 pounds. She recalls, “I didn’t feel compelled to eat if I walked through the kitchen after dinner.” She also didn’t feel deprived or starving. It was unfamiliar. “Food wasn’t in the forefront of my mind all the time.”Looking back, Tara understands why her old doctor thought dieting and exercise would be enough. Tara explains, “That doctor was an average-sized…1 min
First for Women|July 1, 2024100% HEALTHY All Summer LongRESTORES STAMINAYogaIn Ayurveda, a system of medicine with roots in India, yoga is an energy-boosting must-do on sticky summer days. And it works! Scientists reporting in the journal Frontiers in Physiology found that doing even basic yoga stretches can increase oxygen-rich blood flow to brain, heart and muscle cells, sharpening focus and erasing sluggishness in as little as 10 minutes. You’ll find free yoga videos for beginners on YouTube, or you can try the free mYoga app for both iOS and Android devices.HEALS SUNBURNSea buckthorn oilFor sun-kissed skin, Ayurvedic physicians recommend sea buckthorn oil, a seed extract packed with the healing nutrients palmitoleic acid and vaccenic acid. And research in the journal Frontiers in Pharmacology confirms that gently massaging this oil into damaged skin twice daily dials down redness and…2 min
First for Women|July 1, 2024The science behind the story: How exercise banishes anxietyThere are several reasons why exercise is effective for treating anxiety, says David Rosmarin, Ph.D., associate professor at Harvard Medical School and Founder of Center for Anxiety. “First is the [effect on] endorphins,” he says. “Second: Exercise tends to lead to better regulation of sleep.” Indeed, a study in the journal Nature Human Behaviour found that deep sleepers have less anxiety.Working out makes us more resilient, and “the best way to manage anxiety is by confronting it and tolerating the distress we feel,” says Rosmarin, author of Thriving with Anxiety. “It is usually uncomfortable to work out. By increasing our tolerance of discomfort, we teach our bodies to be more resilient and less reactive when we feel anxious.” The payoff: A Journal of Affective Disorders study found that exercising three…1 min
First for Women|July 1, 2024How far can you go in 6 minutes?Stand tall with your shoulders over your hips and your head in line with your spine. Pull your shoulders back and down; don’t let them rise near your ears. Pull your belly button toward your spine to keep your abs tight and keep your rib cage lifted. Walk with your feet hip-width apart. Strike the ground with your heel first; roll through your toes. Keep your head up and your gaze 10 to 20 feet ahead of you. Let your arms swing to maintain a good pace. After 6 minutes, stop and check your distance.…1 min
First for Women|July 1, 2024DENISE’S FIRSTS▶ FIRST PET: “Our dog Tippy! The cutest little terrier—she was all brown with a little white on the tip of her tail.”▶ FIRST CELEBRITY CRUSH: “Micky Dolenz from The Monkees!”▶ FIRST CAR: ”A bright yellow Toyota Camry.”▶ FIRST DRINK: “A beer! I went to school at the University of Arizona and that’s what everyone drank.”▶ FIRST CONCERT: ”Joni Mitchell. My sister took me when I was 13 years old.”▶ FIRST WORKOUT VIDEO: ”It was on VHS, and it was called Rock Hard Tummies. It was a long time ago, but it’s still a great workout.”▶ FIRST GROWN-UP FURNITURE PURCHASE?: ”When I was a freshman in college, I bought a bean bag chair. Oh, I loved it!”▶ FIRST INTERNATIONAL TRIP: “My honeymoon! We went to Venice and Rome, and we…1 min
First for Women|July 1, 2024DISCOVER THE KEYS TO AFlourishing Life!When you think of the word f lourishing, what leaps to mind? Maybe if you’ve been touched by the green-thumb gods, it’s a super-lush lawn. Or, if you’re anything like us, it describes the tenacious weeds popping up. But if you ask the scholars spearheading the Global Flourishing Study—a five-yearlong project involving 20 countries and 200,0000 participants—flourishing is all about “living in a state when all aspects of one’s life are going well.”Researchers on the project have pinpointed five core facets of flourishing: happiness and life satisfaction; physical and mental health; meaning and purpose; character and virtue; and close social relationships. “You can enhance your flourishing not only by changing how you think but how you act,” reveals Tyler J. VanderWeele, Ph.D., director of the Human Flourishing Program at Harvard.…6 min
First for Women|July 1, 2024What’s for Supper?IDEA #1Turkey LarbActive time: 25 min.Total time: 35 min.Serves: 4This sweet and spicy dish originates from Laos; we like to serve it topped with extra Thai basil or mint leaves5 Tbs. olive oil3 Tbs. lime juice2 Tbs. chopped fresh mint or Thai basil leaves1 tsp. green Tabasco sauce½ tsp. grated lime zest1 lb. ground turkey2 scallions, chopped¼ cup hoisin sauce1 jalapeño pepper, minced12 leaves lettuce1 In bowl, whisk 4 Tbs. oil, lime juice, mint or basil, Tabasco, zest and ⅛ tsp. salt. In large nonstick skillet, heat remaining 1 Tbs. oil over medium-high heat. Add turkey; cook, stirring and breaking up meat with spoon, until no longer pink, 7–8 min. Add scallions; cook 2 min.2 Stir in hoisin and ⅓ cup water; bring to a boil. Reduce heat to medium-low.…4 min
First for Women|July 1, 2024Shopping ListWHAT’S FOR SUPPER?Turkey Larb☐ 1 (16 oz.) btle. olive oil☐ 1 (5 oz.) btle. green Tabasco sauce☐ 1 (13.5 oz.) btle. hoisin sauce☐ 3 limes☐ 1 bunch fresh mint☐ 1 bunch scallions☐ 1 jalapeño pepper☐ 1 head romaine lettuce☐ 1 lb. ground turkeyPita Pockets☐ 1 (.75 oz.) cont. ground cumin☐ 1 (15.5 oz.) can cannellini beans☐ 1 (16 oz.) btle. olive oil☐ 1 (12 oz.) pkg. pita breads☐ 1 (32.4 oz.) jar marinated mixed veggies☐ 1 (12 oz.) can solid white tuna in water☐ 1 lemon☐ 1 head garlic☐ 1 bunch fresh parsley☐ 1 red onion☐ 1 (32 oz.) cont. plain nonfat Greek yogurtTomato Tart☐ 1 (8 oz.) cont. grated Parmesan☐ 1 (24 oz.) pkg. yellow cornmeal☐ 1 (16 oz.) btle. olive oil☐ 2 heirloom tomatoes☐ 1 (10 oz.) cont.…3 min
First for Women|July 1, 2024Red, White and Blue BouquetWhat’s hot nowThis July Fourth, top florists are styling festive-hued blooms into box bouquets that wow! “Here, frilly red, white and blue blooms combine for a textural, firework-like effect,” says Cathy Herrold, owner of Graci’s Flowers and Gifts in Pennsylvania. “And the box adds a charming, gif-table touch. This dazzling display is a perfect hostess present for a party!”Our take on the trendNestle a 5"-tall water-filled vase into a 6"-tall round gift box lined with tissue paper. Snip 6 stems each of white garden roses, red carnations and blue iris and a handful each of green button mums and eucalyptus. Add blooms to vase first, crisscrossing stems to form a soft, rounded base. Fill any gaps with eucalyptus; display on a tabletop.Pro tips to keep ’em perkyAll the blooms in…1 min
First for Women|July 1, 2024SIMPLE PETSOLUTIONSSILENCE A DOG’S SNORINGFew things make you happier than your pup Fiona sleeping in the same room as you at night, but her snoring has always been a bit annoying. A fix to try: Swap her dog bed for one that’s round with raised sides. This will encourage her to curl around herself when she sleeps, leaving her airway upright and open, so she’ll snore less.Avoid feline digestive issuesLately your sweetie seems a bit moody after meals. The cause might not be what she eats, but where she eats. Lots of commotion during mealtime can be hard on a cat’s digestion. Try placing food bowls in a quiet area (like a formal dining room). Still no improvement? Then it’s time to consult a vet.EASY SOOTHERHELP ROVER BE CALM DURING LOUD…2 min
First for Women|July 1, 20247 Books We’re Loving NowCHICK LITSeven Summer Weekendsby Jane L. Rosen“I discovered author Jane L. Rosen a few years ago, and she’s become a go- to when I’m looking for a fun read,” says Patty Bontekoe, FIRST Executive Editor. After a major gaffe at work, Addison loses her job in NYC and ends up spending the summer on Fire Island, living in a house left to her by an aunt she hardly knew. The hitch: Her aunt booked guests for seven weekends—a mix of characters from her life whom Addison must entertain. “As Addison decides if she should sell the home, she revels in the charm of the island—and the new friends she makes, while finding a new side of herself,” says Patty. “This was the perfect beach read. And the bonus: This book…4 min
First for Women|July 1, 2024HoroscopeARIES(Mar. 21–Apr. 19)Your creativity and desire to express your emotions soars from July 2 on, thanks to information-gathering Mercury in your fifth house of romance and self-expression. Around July 5, you’ll do well to kick off an ambitious project alongside a friend.TAURUS(Apr. 20–May 20)Around July 2, when sweet Venus in your third house of communication harmonizes with taskmaster Saturn in your eleventh house of networking, commit to a long-term group project. You’ll feel more connected. Around July 5, learning a new skill set puts you on a productive path.GEMINI(May 21–June 20)Your curiosity is amplified from July 2 on. Satiate your craving with learning opportunities! Around July 5, when the new moon is in your second house of income, you’ll get clear on a moneymaking goal and be prepared to take…3 min
First for Women|July 1, 2024Handy AnswersHow do I subscribe?You can order subscriptions online at ffw-mag.com/subscribe or write to us at First for Women, P.O. Box 37173, Boone, IA 50037.What if I need help with my subscription?To file a change of address or for other subscription-related inquiries:Visit us online: FirstForWomen.com/csEmail us: FirstForWomen@SubscriptionCustomerService.comCall us: 1-800-938-8312Or send your mailing label with details to the address at left.How do I order back issues?Visit us online at MagazineShop.usWhere do I send questions about the magazine itself?Please send an email to Help@FirstForWomen.com or direct inquiries to First for Women, Reader Services, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. First for Women will consider unsolicited queries, articles, photos, etc., but accepts no responsibility for loss, damage or return.…1 min
First for Women|July 1, 2024You Get the Last Word“Boardwalk fries and blue raspberry Laffy Taffy.”—MEGAN NASHVILLE, TN“DRINKING OUT OF THE HOSE!”—SIMONE BOWER CALGARY, ALBERTA“Delaware Punch—ice cold!”—PATRICIA ANN MCKITTRICK REINHART“VINE-RIPENED TOMATOES AND FRESH BASIL.”—PAM CRISPINO MERRICK, NY“SALT WATER.”—NANCY SETLER BOISE, ID“MY MOM’S HOMEMADE POTATO SALAD!”—TRINA WHEATON“Homemade ice cream.”—ANN SHETLAR IOLA, KS“THE FIRST SWEET JUICY WATERMELON PURCHASED BY MY GRANDFATHER. WE’D ALL GATHER ON THE PATIO AND EAGERLY AWAIT THAT SPECIAL PIECE HE’D CUT ‘JUST FOR YOU!’”—BEVERLY BECK“Blue moon ice cream.”—SUSANNE FENTON BILOW WEBSTER, NY“WHEN WE PICKED HONEYSUCKLE BLOOMS TO GET THE ‘HONEY’ OUT.”—SUSAN WILSON“Burnt hot dogs.”—THERESA R. CINA HONOLULU, HISHARE YOUR THOUGHTSHow would you finish this sentence?“When I was a child, summer meant…” Please email your answer, along with your full name, city and state to lastword@firstforwomen.com.If your answer is chosen, it will appear in an upcoming issue of…1 min
First for Women|July 1, 2024SIMPLEJOYS!THIS WEEK’S DELIGHTGOOD COMPANY “When my family road trips, we listen to podcasts,” says Tara Hans, FIRST Managing Editor. “A favorite: the aptly named Family Trips, hosted by Seth Meyers and his brother, Josh, who interview celebrities about family memories. Recently, Julie Andrews and her daughter Emma reminisced about family trips to Switzerland and Emma shared what it was like growing up with Mary Poppins. The chats offer up great company and nostalgia!”THRIVE“THE SUN DOES NOT SHINE FOR A FEW TREES AND FLOWERS, BUT FOR THE WIDE WORLD’S JOY.”—HENRY WARD BEECHERMY TREASUREHOME SWEET HOME “One of my greatest treasures is this gold engraved door knocker! It was a wedding gift that my husband and I put on the front door of the first home we built over 30 years ago.…2 min
First for Women|July 1, 2024STUNNING SUMMER HAIRSTYLESTHE SEASON OF WARM-WEATHER CELEBRATIONS IS IN FULL SWING, which only means one thing: hard-won hairdos that fall flat, frizz up or fill with sweat the minute we step outside. That’s why we tapped celebrity hairstylists to share the easy-to-achieve styles that can withstand summer’s harsh elements and stay put for hours. Read on to find the look that’s perfect for your locksCURLY HAIR? PICK A VOLUMINOUS SWEEP-BACK“This hairstyle is great for curly hair because it allows for lots of natural movement and airflow,” says hairstylist Takisha Sturdivant-Drew, who created this look on Kerry Washington. “It’s modern and chic, and so easy to do at home!” The key to fighting frizz and adding healthy shine, she says? Using a leave-in conditioner.◆ STEP 1: Work a dollop of leave-in conditioner (like…4 min
First for Women|July 1, 2024SIMPLYDELISH DINNERSStressed over what to make for dinner? Don’t be, with Aussie favorite Nicole Maguire’s debut cookbook, The Simple Dinner Edit. The creator of SimpleHomeEdit.com, Maguire shares delicious solutions that save you time and money every night.“Amazing homemade food doesn’t have to be complicated,” writes Maguire. The book features more than 80 flavor-packed recipes using everyday ingredients, from Easy Butter Chicken to Spring Roll Salad, with clever tips on using leftovers and meal prepping. Here, 4 simple recipes to make dinner fun again.Bang Bang Prawn TacosACTIVE TIME: 15 MIN.TOTAL TIME: 20 MIN.SERVINGS: 4“Warm Friday nights at our place regularly start with a big batch of these crispy, saucy, fresh little bits of deliciousness.”INGREDIENTS24 raw prawns, peeled and deveined½ cup buttermilk½ tsp. sea salt½ tsp. paprika½ tsp. onion powder½ tsp. garlic powder1½…4 min
First for Women|July 1, 2024PRO TIPSQ: Are my homegrown herbs healthier?While all herbs are beneficial, homegrown herbs may be more nutritious than store-bought. Herbs start to lose nutritional value as soon as they’re harvested, so local crops may be more than 100% higher in vitamins and antioxidants than imported ones—and it doesn’t get more local than your windowsill or garden! Plus, growing your own food, even on a micro level, can help you feel more connected to what you eat, establishing a healthier relationship with food. And snipping herbs when you need them for a dish means they’ll always be at their most fresh and flavorful.Q: Can you suggest a sweet snack that won’t derail my diet?Consider stocking your fruit bowl with juicy pears, which can be particularly helpful for weight management. Research in the…2 min
First for Women|July 1, 2024All-natural dupes for OzempicMinerals. Like GLP-1 diabetes meds, the mineral chromium is known to reduce blood sugar and speed weight loss. Consider: Nature’s Way GTF Chromium ($7 for 100 capsules, iHerb.com)Probiotics. The new Pendulum GLP-1 Probiotic supplement ($65 for a one-month supply, PendulumLife.com) contains three strains of probiotics that naturally boost the gut’s production of appetite-suppressing hormones, much like Ozempic. Some 91% of users noticed a decrease in overall food cravings.…1 min
First for Women|July 1, 2024PRO TIPSQ: Can drinking hydrogen water really benefit my gut health?Yes! Research shows that a daily glass of hydrogen-enriched (or H2) water boosts antioxidant capacity and decreases inflammation, which protects the gut barrier and helps prevent irritable bowel syndrome (IBS) and colitis. The antioxidants also reduce oxidative stress in the gut that damages the intestinal cells and lining. Plus, because hydrogen molecules are tiny, they enter cell membranes, helping the body absorb more water and boosting metabolism and fat burning. Find your daily H2 dose in tablets (GundryMD.com), premade cans (PerriconeHydrogenWater.com) or a water bottle (Walmart.com).Q: What are some natural remedies for restless leg syndrome?It’s estimated that 1 in 10 people have restless leg syndrome (RLS), a nerve and muscle disorder that manifests as an irresistible urge to move your legs.…2 min
First for Women|July 1, 2024Try this too: Write your worries awayA 12-week emotion-based journaling practice reduced mental distress, anxiety and perceived stress in a recent Penn State study. How? It’s all about “freeing up headspace” from negative thoughts, says psychotherapist and avid journaler Stephanie Moulton Sarkis, Ph.D. “Journaling about what’s bothering you or stressing you out helps you process difficult emotions and ‘externalize’ them on paper,” she explains. The key to getting the results you desire is consistency. To make journaling a nightly routine, keep a notebook and pen by your bedside to jot down worries before you go to sleep.…1 min
First for Women|July 1, 2024CONFIDENCE, SELF-CARE ANDChoosing JoyKNOWN FOR HER CLASSIC WORKOUT VIDEOS and eternal enthusiasm, Denise Austin, 67, is more than a fitness icon—she’s an inspiration to women of all ages. And as she gets older, the health guru believes happiness expands. “Aging is such a blessing,” Denise tells FIRST. “There’s this deep knowledge and feeling of contentment, accomplishment and satisfaction that comes with getting older. It’s my wish for all women to lean in to the joy of aging.” Denise first rose to fame in the ’80s and ’90s with her iconic workout videos—which have since sold more than 24 million copies—and to this day, she credits exercise as a key ingredient to her happiness. But she also notes finding great joy in her marriage of 41 years to Jeff Austin, and in their two…1 min
First for Women|July 1, 2024Denise helps women feel their best“COLLABORATING WITH EASY SPIRIT has been a great experience! The reason I chose Easy Spirit was because they’re made by women for women. They care about women’s feet, really think about comfort and they are affordable,” says Denise. And now, the company has partnered with Denise on a collection of lightweight fitness sneakers. “We had the best meetings with all the women designers prior to collaborating. Like me, they’ve done it for 40 years, and I just thought that was really cool. I even get to be a part of the design process where we sit and think about why a woman needs a good walking shoe!” To check out the collection, visit EasySpirit.com and search “Denise Austin.”Denise’s commitment to healthy living also extends to her quarterly magazine, Fit Over…1 min
First for Women|July 1, 2024SIMPLE LIFESOLUTIONSRekindle a friendship with an easy game planReconnecting after a friendship has faded can feel awkward, but new research published in Nature Communications Psychology discovered a trick to making that first move easier: Practice social connections. When subjects started by sending a message to a current friend, they were far more likely to then reach out to the friend they had lost touch with. As authors explain, having that brief moment to practice within a comfortable situation is the key to success.LET GO OF ANGER QUICKLYIf you feel insulted after a negative interaction, writing down your feelings then shredding or tossing the note may be the best way to deal with anger, according to Japanese researchers. When subjects received demeaning comments on their opinion papers, those who wrote down their…2 min
First for Women|July 1, 2024A Taste ofSUMMERTIPFor easy peeling, opt for eggs that are a few weeks old. The fresher the eggs, the more the whites will stick to the shells.Herbed Panzanella SaladActive time: 10 min.Total time: 10 min.Serves: 6As easy as chop, toss and serve, this fresh salad transforms stale bread into a delicious and crunchy component of a cool summer side6 cups cubed, day-old sourdough bread1 red onion, thinly sliced3 lbs. tomatoes, chopped2 cucumbers, chopped3 peaches, pitted, chopped¼ cup chopped fresh mint¼ cup chopped fresh basil + additional leaves½ cup Italian dressing, such as Newman’s Own1 Heat oven to 350°F. On rimmed baking sheet, spread out sourdough cubes and spritz with olive oil spray. Toast in oven until dry to touch, 5–7 min. Let cool.2 In large bowl, combine toasted sourdough cubes, onion, tomatoes,…4 min
First for Women|July 1, 2024SIMPLE FOODSOLUTIONSMelon balls made easy…Refreshing by themselves or tossed into fruit salad, melon balls make fruit fun to eat. Don’t have a melon baller on hand? No problem! Just use a rounded measuring spoon. Simply press the edge of the spoon down and into the fruit, scooping around and back out to create perfect spheres.Grill up goodnessFor a hearty vegetarian option at your next cookout, try these balsamic skewers: Soak wooden skewers in water for 20 minutes. Marinate 4 cups of veggies, such as squash, peppers, mushrooms and red onion, in1 ⁄4 cup of balsamic dressing,1 ⁄4 cup of chopped basil and 1 tsp. of minced garlic 1 hour. Thread veggies onto skewers. Grill, turning, until tender, 5–10 minutes, basting with marinade.ON THE SHELFCUSTOMIZED COFFEEIf you love the show Yellowstone and…1 min
First for Women|July 1, 2024SIMPLE HOMESOLUTIONSGet wicker clean with easeYou love the wicker baskets you snagged for a deal at a yard sale, but they’re a bit dirty. The right way to clean them: Scrub with a soft brush and mild dish soap, then rinse and air-dry the baskets outdoors or near a sunny window. No time to let them dry in the sun? Dry the baskets with a hair dryer set on low.WIND-PROOF CANDLES OUTSIDEThe last time you threw an outdoor summer bash, the candles you used to add an aesthetic touch kept blowing out. The save for future gatherings: Place the candles inside terracotta pots. The sides will block the wind so the flame stays lit.WHO KNEW?A CLEAR POT LID LAID OVER A RECIPE KEEPS IT READABLE AND CLEANQUICK POLLHOW DO YOU KEEP…1 min
First for Women|July 1, 2024Is Pink Mold in the Shower Dangerous?You know mold can be dangerous, and you’ve noticed a pink-colored mold lurking in your bathroom. This is a bacterium that loves damp environments and likes to eat fatty substances and phosphorus—two materials commonly found in soap residue and body oils. “The pink color you see is from a pigment called prodigiosin that the bacterium produces, and it’s particularly fond of gathering in grout and shower corners,” says Milan Antonic, mold remediator for Air Purifier First.▶ WHY IT’S BADFor the most part, pink mold is harmless, but it can be a concern for immunocompromised people, who can develop urinary tract, respiratory tract and wound infections. If your home has a damp enough environment, you could also be growing other types of mold that can cause respiratory issues, allergies and other…3 min
